Mineral Methods
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Protocol Building Blocks

Supplement categories.

A structured way to think about supplementation — grouped by function, not brand. Start with foundational minerals and add layers only as needed.

01

Foundational Minerals

Rebuild the baseline mineral matrix — the starting point for most protocols after an HTMA.

Examples

  • Magnesium glycinate / malateGentle, calming, well-absorbed
  • Zinc picolinate10–30 mg, take with copper if long-term
  • Trace mineral dropsIonic, broad-spectrum backup

Pairing

Best taken with meals containing fat and protein.

02

Adrenal Support

Support stress resilience and cortisol rhythm — common on fast oxidizer HTMA patterns.

Examples

  • Whole adrenal cortexGlandular support, morning use
  • AshwagandhaAdaptogen, evening for wired-tired types
  • Vitamin C (whole food)Cofactor for adrenal hormone synthesis

Pairing

Pair with sodium and potassium rich foods.

03

Thyroid Cofactors

Nutrients that support T4→T3 conversion and thyroid hormone sensitivity.

Examples

  • Selenium (200 mcg)Deiodinase enzyme cofactor
  • Iodine (cautious dosing)Pair with selenium; start low
  • TyrosineAmino acid substrate for T4

Pairing

Best assessed alongside iron and cortisol status.

04

Detox & Binders

Support elimination of heavy metals commonly seen on HTMA — mercury, lead, aluminum, cadmium.

Examples

  • ChlorellaBroken cell wall, algae-based binder
  • Zeolite / bentonite clayGut-based sequestration
  • NAC / glutathionePhase II conjugation & antioxidant

Pairing

Always support drainage pathways first: bowel, bile, lymph.

05

Electrolytes

Sodium, potassium, and magnesium balance for hydration, blood pressure, and energy.

Examples

  • Sea salt (unrefined)Trace minerals + sodium
  • Cream of tartarHigh-potassium household staple
  • Coconut waterNatural potassium source

Pairing

Especially important in slow oxidizer patterns.

06

Fat-Soluble Vitamins

Vitamins A, D, E, K work synergistically with minerals — retinol enables copper, D partners with calcium.

Examples

  • Cod liver oilWhole-food A + D + EPA/DHA
  • Vitamin D3 + K2Bone and vascular calcium routing
  • Tocopherols (mixed)Membrane antioxidant

Pairing

Take with dietary fat for absorption.